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Stress Management - Umum
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A lecturer, when explaining stress management to an audience, raised a glass of water and asked,
"How heavy is this glass of water?”
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it.
"If I hold it for a minute, that's not a problem.
If I hold it for an hour, I’ll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.
"In each case, it's the same weight, but the longer I hold it, the heavier it becomes.”
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on.
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. "
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.
“Relax; pick them up later after you've rested”.
Life is short. Enjoy it!
And then he shared some ways of dealing with the burdens of life:
* Accept that some days you're the pigeon, and some days you're the statue.
* Always keep your words soft and sweet, just in case you have to eat them.
* Always read stuff that will make you look good if you die in the middle of it.
* Drive carefully. It's not only cars that can be recalled by their maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, it was probably worth it.
* It may be that your sole purpose in life is simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late.
* The second mouse gets the cheese.
*The more income tax you pay, the more money you have made
* When everything's coming your way, you're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, but you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
"A truly happy person is one who can enjoy the scenery on a detour.
Have an awesome day and know that someone has thought about you today.
. . . . . . . . . I did.
...Beri
inspirasi ke teman kamu !!!
Akibat kurang minum ...(baca deh) - Umum Sekedar bacaan untu menambah info kita tentang kesehatan.
Subject: Ginjal dan Stroke
Ada satu pertanyaan yang masuk ke mailbox saya, yaitu "Mengapa harus minum air putih banyak-banyak..?"
Well, sebenarnya jawabannya cukup "mengerikan" tetapi karena sebuah pertanyaan jujur harus dijawab den...[View] Bahasa Hati - Umum Tak ada musuh yang tak dapat ditaklukkan oleh cinta.
Tak ada penyakit yang tak dapat disembuhkan oleh kasih sayang.
Tak ada permusuhan yang tak dapat dimaafkan oleh ketulusan.
Tak ada kesulita n yang tak dapat dipecahkan oleh ketekunan.
Tak ada batu keras yang tak dapat dipecahkan oleh kesab...[View] Nice Story : Kebahagiaan adalah milik kita sendiri - Umum Seorang lelaki berumur 92 tahun yang mempunyai selera tinggi, percaya diri, dan bangga akan dirinya sendiri, yang selalu berpakaian rapi setiap hari sejak jam 8 pagi, dengan rambutnya yang teratur rapi meskipun dia buta, masuk ke panti jompo hari ini.
Istrinya yang berumur 70 tahun baru-baru ini ...[View] Be extra careful... LET THIS TRUE STORY SERVE AS A WARNING - Umum
To the men: warn your loved ones!
To the women: remember this!
About a month ago there was a woman standing by the Mega Mall entrance passing out flyers to all the women going in. The woman had written the flyer herself to tell about an experience she had, so that she might warn other women.
...[View] Yang Kau Pilih Dia - Cinta Semua sikapmu lukai aku
Semua teras perih
Dalam hatiku ...
Aku akan pergi, bila dia yang kau pilih
Takkan pernah ku hadir dalam mimpimu
Walaupun kau tahu
Ku telah menunggu
( Untuk someone yg nggak akan pernah jadi milikku )...[View]
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